Cutting Back on Added Sugars
A CWNP Monthly Nutrition Feature At Cooking With Non Perishables (CWNP), we continue our mission to support healthier eating habits through simple, practical guidance that fits every budget and lifestyle. This month, we’re focusing on a topic that affects energy, weight, and long‑term health more than many people realize: added sugars. Why Added Sugars Matter While natural sugars found in fruit and milk come packaged with vitamins,…
CWNP Branded Raisins
Raisins by Sun Mad are an excellent source of fibre, Iron and potassium. Raisins also have antioxidants that help filter f your blood from radicals and reduce damage to cells. A naturally sweet, nutrient dense snack that fits perfectly into any shelf stable pantry. Whether enjoyed on their own, added to cereals, or mixed into baked goods, raisins bring both flavour and functional benefits to everyday meals a true CWNP staple. #CWNP…
CWNP Spiced Ham
Spam in a can, short for “Spiced Ham”. An excellent choice for a main dish, with a side of #green giant veggies. A classic pantry staple that’s easy to prepare, versatile, and perfect for quick, satisfying meals. Pair it with your favourite shelf‑stable sides and you’ve got a dependable dish that fits right into the CWNP kitchen philosophy. #CWNP #CookingWithNonPerishables #Spam #GreenGiant #PantryEssentials #CanadianMade #EasyMeals #ComfortFood
CWNP Family Day
Family Day is all about slowing down, sharing good food, and enjoying the moments that bring us closer. Whether it’s a simple pantry meal, a creative snack, or a comforting classic, the best dishes are the ones enjoyed together. At Cooking With Non‑Perishables, we celebrate the connections that turn everyday meals into lasting memories. #CWNP #CookingWithNonPerishables #FamilyDay #PantryEssentials #CanadianMade #Togetherness #FamilyTime
CWNP Valentine’s Day
Valentine’s Day is the perfect moment to share something sweet, simple, and made with love. Whether it’s a cozy meal, a creative pantry treat, or a thoughtful snack for someone special, a little effort goes a long way. At Cooking With Non‑Perishables, we celebrate the small gestures that make this day meaningful comfort, care, and good food shared with the people who matter. #CWNP #CookingWithNonPerishables #ValentinesDay #PantryEssentials…
CWNP Fun Fact
Fun Facts: Dark chocolate 70% or greater Cocoa is known to lower blood pressure, decrease inflammation and reduce the risk of heart disease, cancer and diabetes. A rich, satisfying treat that also brings real nutritional benefits that’s a win win in the CWNP pantry. Whether enjoyed on its own or added to your favourite recipes, high‑cocoa dark chocolate is a smart, flavourful choice. #CWNP #CookingWithNonPerishables #DarkChocolate #HealthyEating…
CWNP Kellogg’s Corn Flakes
Kellogg’s Corn flakes are a great way to start your day. High and fiber balanced #breakfast. 2cups of corn flakes, 1cup of skimmed powdered milk. A simple, energizing morning staple that keeps things light, nutritious, and pantry friendly perfect for busy mornings or quick meal prep. At CWNP, we love highlighting classics that deliver both convenience and comfort. #CWNP #CookingWithNonPerishables #Kelloggs #CornFlakes #PantryEssentials…
Reducing Sodium for Better Blood Pressure
A CWNP Monthly Nutrition Feature At Cooking With Non Perishables (CWNP), we continue our commitment to supporting healthier eating habits for older adults through simple, practical, and affordable choices. This month, we’re focusing on one of the most important and often overlooked nutrition habits for healthy aging: reducing sodium intake. Why Sodium Matters for Older Adults Sodium plays a role in fluid balance and nerve…
PRESS RELEASE
For Immediate Release January 27, 2026 Hamilton, Ontario CWNP Addresses Ongoing Interference Impacting Operations and Industry Participation Cooking With Non‑Perishables (CWNP) is issuing this public statement to address a series of ongoing disruptions that the company asserts have directly interfered with its ability to conduct normal business operations. According to CWNP, these incidents include targeted acoustic disturbances and other forms of…
Healthy Fats for a Healthy Heart
A CWNP Monthly Nutrition Feature At Cooking With Non Perishables (CWNP), we believe that small, sustainable nutrition choices can make a big difference especially for older adults. As we welcome a new year, January is the perfect time to focus on one of the most important aspects of healthy aging: choosing the right fats to support heart and brain health.
