| #Running | Mostly 10Ks. Trying to get faster. |
| #Framework | Have been enjoying my FW13. #linux #fedora |
| #History | Twentieth century US history with a focus on The Cold War and psychological warfare. #ColdWar #PsychologicalWarfare |
| #NationalParks | Enjoy camping and hiking, mainly in the Rocky Mountains. #Glacier #Yellowstone #GrandTeton |
Brilliant #playlist !
I knew it. I AM going to hell. ... stupid microplastics.
Am I pretty much guaranteed of going to hell when I drop by used gel packs on the side of the road?
I've been following one of the Hal Higdon plans for marathon prep and observe a rest day on Fridays. Oddly, my legs feel much worse on rest days.
Long run is tomorrow, but I enjoyed this mornings run. Everything felt good. I did stretch a bit more responsibly prior to the run than usual. Obviously that is a practice I need to turn into a habit.
Short term goal: have a HM coming up in 28 days.
Long term: first marathon in October.
Overall goal: rigorous training without injury
Have you ever received any comments on your hat with the CBI patch on your hat?
Question: What is the best way to get involved with the local Hash House Harriers group here in the US midwest? They have a website where they post their trail events. Do I just show up with money and an ID? I am an older GenXer... do they embrace us older folks?
What should I expect?
My #breakfast :
- hard boiled egg
- 1/2 a handful of unshelled walnuts
- small pouch on StarKist tuna (70 cal, 17g #protein)
- cottage cheese
- 1/2 an avocado
- water
- black #coffee
... for context, my youngest daughter says I have no joy in my life.
I had a #Suunto similar to the one on the left during the 2007-08 Iraq surge. Although it did not have the ability to invert the display. Solid performer.
For the 2003 invasion, my watch was a PathFinder. The thermometer was never accurate. #Watch put up with quite a bit, then decided to fail me at the very beginning of February 2004 when we were to start our vehicle movement back south from Baghdad to Kuwait for redeployment. Seconds away from starting... the watch just froze.
Did you stay on property? Curious how transportation to the start works from one of the resort hotels.
tends 
david_kehm