https://www.youtube.com/@DaveDoesFitness
A former fitness pro and gym owner turned IT nerd. Mostly here to talk fitness and sports (NFL, NHL, MMA) with some occasional tech talk
Base building run today. I take advantage of the hills while I can. Hoping to get mileage up quite a bit in the next couple weeks to push my upper limit before this training block is out. 13 weeks out!
#Running #MarathonTraining #FitnessMotivation #Workout #Training #Runner
Why I regret setting my biggest fitness goal - and how you can avoid the same mistake
#fitness #workout #fitnessmotivation #workoutmotivation #runner #hybridathlete #fitnessfirst
New vid up on the Channel!
https://youtu.be/TflBDXfLqUw
Full HYBRID #Workout!
Going BEYOND #Run + #Lift to get a full base + tempo cardio workout followed by a fully-body weight training session
Keep putting in the work.
You don't stop training hard because you get older. You get older because you stop training hard.
Lift was:
Back Squat 3x5
1. Bench 4x8
1. Reverse Fly 3x15
1. Hanging Knee Raise 3x12
2. Pull Ups 4x10
2. Leaning Lateral Raise 3x15/s
2. Ab Wheel 3x8
More workout info in my latest video:
https://youtu.be/sgml9avbmyo
(Full Hybrid Training Plan)
#FitnessMotivation #WorkoutMotivation #HybridAthlete #HybridTraining
#Running #Fitness
Hit the final run from the #HybridAthlete training program.
15 miles in the books..first time since early June I've gone that distance. Felt pretty good.
I've got a video on the first half of this program:
https://youtu.be/XzKybF47SYY
Video with final thoughts and review soon!
Tags
#RunningMan #running #runner #HybridAthlete #RunOn #GoOneMore #BPN #FitnessMotivation #fitness
Only had my phone on me for this run so got a bit of footage like this. Will get it all added into the final review video for the #hybridathlete training program
Keep an eye out and follow along at
https://youtube.com/@DaveDoesFitness
Logged a few miles today. Was nice to change things up and stretch out the distance a bit. Took the pacing pretty easy to just cruise and enjoy 🏃
