Do This Right After You Eat to Avoid Blood Sugar Spikes | Dr. Mandell
A simple 10-minute habit can revolutionize your metabolic health. Dr. Mandell explains how a short walk or specific movements right after a meal helps your muscles soak up glucose, preventing the insulin spikes that lead to fat storage and brain fog. It’s the easiest way to manage your blood sugar naturally.
#BloodSugar #healthtips #HealthHacks #Metabolism #HealthyEating #WellnessTips








