I did a lot of strength training back in the day - between 2009-2014, then I moved to NL and it’s been mostly biking, running and yoga. I made a Basic Fit subscription this year and am actually going (skipped a week because of the ski trip).
Now at 3 week streek, just once a week (plus 3x running and yoga at home) but I am happy. I do feel much better and knock on wood my lower back is feeling better as well.










