"Yes to you, no to them."

https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000739389070

#Podcastoftheweek

https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000736455384

Day 10 of #dailyworkoutjourney. Late post from yesterday. Less exercises, but more reps:

25x4 toe raises ✅
25x4 squats ✅
25x4 bicep curls ✅
25x4 hammer curls ✅
25x4 side bends ✅
20x3 tricep extensions ✅
20x3 front dumbbell pull-ups ✅

#exercise with me, and let me know if you did the same:

Day 9 of #dailyworkoutjourney. Re-added squats and toe raises:

20x3 forearm grips ✅
25x3 toe raises ✅
25x3 squats ✅
5x1 chin ups ✅
10x3 knee raises ✅
20x3 bicep curls ✅
20x3 hammer curls ✅
25x3 side bends ✅
15x3 tricep extensions ✅
15x3 front dumbbell pull-ups ✅

#exercise with me, and let me know if you did the same:

Day 8 of #daily #workout #journey. Less exercises tonight to rest my legs:

20x3 forearm grips ✅
5x1 chin ups ✅
10x3 knee raises ✅
20x3 bicep curls ✅
20x3 hammer curls ✅
25x3 side bends ✅
15x3 tricep extensions ✅
15x3 front dumbbell pull-ups ✅

#exercise with me, and let me know if you did the same:

Day 7 of #daily #workout #journey. Increased reps for some exercises:

25x3 toe raises ✅
25x3 squats ✅
20x3 forearm grips ✅
5x1 chin ups ✅
10x3 knee raises ✅
20x3 bicep curls ✅
20x3 hammer curls ✅
20x3 side bends ✅
20x3 shrugs ✅
15x3 tricep extensions ✅
15x2 dumbell pull ups ✅
15x2 bent over row ✅

#exercise with me, and let me know if you did the same:

Day 6 of #daily #workout #journey. Added indoor walking, increased sets, added new exercise in place of leg raises:

25x3 toe raises ✅
25x3 squats ✅
20x2 forearm grips ✅
5x1 pull ups ✅
10x3 knee raises ✅
15x3 bicep curls ✅
15x3 hammer curls ✅
20x3 side bends ✅
15x3 tricep extensions ✅
15x1 lateral extensions ✅
15x1 bent over row ✅
1 mile treadmill walk ✅

#exercise with me, and let me know if you did the same: