| website | https://www.drummerandthegreatmountain.com |
In this episode, we do a deep dive into the neuroscience of simplifying your exercise routine to boost focus, reduce anxiety, and even improve memory.
#ADHD #neurodiversity #Neurodivergent #holistic #neuroscience
Episode 87 - The Power of the Walk (When You’re Feeling Stuck)
From the archives! 🎙️ Episode 87 discusses the benefits of taking a walk when feeling stuck, as a way to gain clarity and structure.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-the-power-of-the-walk-when-youre-feeling-stuck
#adhd #neurodivergent #Clarity
Episode 86 - The “Intending Process”
From the archives! 🎙️ Episode 86 explores the "intending process" as a way to reduce procrastination and improve follow-through.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-the-intending-process
#adhd #neurodivergent #Productivity
Episode 84 - Simplify and Streamline
From the archives! 🎙️ Episode 84 discusses how to simplify and streamline your life to reduce friction and increase productivity.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-simplify-and-streamline
#adhd #neurodivergent #Productivity
Episode 83 - Our Seven Year Anniversary!
From the archives! 🎙️ Episode 83 celebrates the seven-year anniversary of "The Drummer and the Great Mountain," reflecting on the journey and the community.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-our-seven-year-anniversary
#adhd #neurodivergent #Anniversary
Episode 82 - Kathleen Lockyer: The Science of Nature Connection
From the archives! 🎙️ Episode 82 features Kathleen Lockyer discussing the science of nature connection and its impact on ADHD.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-kathleen-lockyer-the-science-of-nature-connection
#adhd #neurodivergent #NatureConnection
Episode 81 - Setting Healthy Boundaries
From the archives! 🎙️ Episode 81 discusses how to set healthy boundaries as a hunter-type, addressing the common challenge of people-pleasing.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-setting-healthy-boundaries
#adhd #neurodivergent #Boundaries
Episode 80 - 15 Tips to Thrive in 2021
From the archives! 🎙️ Episode 80 offers 15 tips to help hunter-types thrive in 2021, focusing on health and productivity.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-15-tips-to-thrive-in-2021
#adhd #neurodivergent #Productivity
Episode 79 - Sunlight
From the archives! 🎙️ Episode 79 discusses the importance of sunlight for mental health and ADHD, especially during the winter months.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-sunlight
#adhd #neurodivergent #MentalHealth
Episode 78 - Perfectionism and All or Nothing Thinking
From the archives! 🎙️ Episode 78 explores perfectionism and "all or nothing" thinking, offering strategies to overcome these common challenges.
https://www.drummerandthegreatmountain.com/perfectionism-and-all-or-nothing-thinking
#adhd #neurodivergent #Perfectionism
