Mastodawn

Wow, thanks for keeping this email "extremely short"!

How considerate. 🙃

For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World

extrafocus.com/strategy

[spends months building up a new daily routine]

[forgets one day]

[never does it ever again]

For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World

Subscribe now to get access to my free ADHD Strategy Guide.

Extra Focus • ADHD Newsletter

One of the hardest things to explain to people without ADHD:

• when it’s interesting, I can start on it
• when it’s uninteresting, I can’t

Note that the second one is not “I don’t want to.” I literally CAN’T.

I have to convince my brain it is interesting to even get started.

For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World

extrafocus.com/strategy

I hate deadlines
(but I need deadlines)

I hate structure
(but I need structure)

For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World

extrafocus.com/strategy

The ADHD urge to think I can learn a new language before an international trip next year…

Or next month…

Or next week…

For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World

extrafocus.com/strategy