ADHD Jesse

@adhdjesse
3K Followers
237 Following
595 Posts

Author, Advocate.
Not reaching my potential since 1980.

πŸ“™ Extra Focus: The Quick Start Guide to Adult ADHD
https://extrafocusbook.com

Websitehttps://adhdjesse.com
Extra Focus Newsletterhttps://extrafocus.com
Extra Focus Bookhttps://extrafocusbook.com

For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😑 Rejection Sensitive Dysphoria
πŸŒ€ Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
πŸ“ˆ Thriving in a Neurotypical World

extrafocus.com/strategy

ADHD is thinking about all the things you have to do, getting stressed about all the things, worrying about the consequences of not doing the things, but still feeling stuck and unable to do any of the things.

For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😑 Rejection Sensitive Dysphoria
πŸŒ€ Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
πŸ“ˆ Thriving in a Neurotypical World

extrafocus.com/strategy

Lazy = I don’t want to do the thing.

ADHD = I desperately WANT to do the thing, but I just can’t seem to START doing the thing.

For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😑 Rejection Sensitive Dysphoria
πŸŒ€ Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
πŸ“ˆ Thriving in a Neurotypical World

https://extrafocus.com/strategy

Free ADHD Strategy Guide

Subscribe now to get access to my free ADHD Strategy Guide.

Extra Focus β€’ ADHD Newsletter
The hidden burden of undiagnosed ADHD is constantly needing to invent excuses in an attempt to explain or justify behavior that you don’t even understand yourself.

For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😑 Rejection Sensitive Dysphoria
πŸŒ€ Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
πŸ“ˆ Thriving in a Neurotypical World

https://extrafocus.com/strategy

Free ADHD Strategy Guide

Subscribe now to get access to my free ADHD Strategy Guide.

Extra Focus β€’ ADHD Newsletter
ADHD is selective hearing but you don’t get to do the selecting.

Strengths: works well under pressure

Weaknesses: doesn’t work otherwise

Wow, thanks for keeping this email "extremely short"!

How considerate. πŸ™ƒ