Reminder - anyone can have a gun and with this kind of rage brain it is likely to be used with deadly intent.
BMW Driver Arrested After Road Raging Against Cyclists Then Trying To Arrange A Fight With One Of Them Over Instagram
Interesting case. I remember poor treatment of residents in general, but these examples of severe and unfair treatment of pregnant residents in training are particularly disgusting
5 Training Rules for Masters Cyclists
1. Training and recovery have to be in balance (8-12 hours training per week max)
2. Do high intensity work 1 x week: 4 x 1 min intervals 'all out' if you are over 60 YO
3. Strength training year round
4. Have goals, doesn't have to be an event
5. Consistency is everything, extended breaks crush your training
For many people, the #Linux vs #Windows vs #Mac debate is a privilege — it assumes you can choose. But working with the Computer Upcycle Project, I've seen the real choice is often Linux vs no computer at all.
~95% of donated computers are "too old" for Windows 11 or macOS. Linux installs on them anyway, adding 10+ years of life to machines #Microsoft and #Apple called trash.
This isn't Linux vs Windows. It's Linux vs e-waste.
You know maybe we have made #cycling too complicated. I wanted to go out for a quick spring ride on the Katy trail but spent an hour getting the tech in order:
1. 2 updates for Rival AXS.
2. R shifter battery inexplicably drained, barely enough to get the update completed, didn't have a new CR 2032 replacement.
3. Couldn't get any sensors paired on new Roam 3 using the Wahoo app. It would connect and immediately drop. Finally connected using the Roam directly
4. Couldn't shift on the ride
Does that mean we are full? No Vacancy?
St. Louis is dead last in population growth of largest metro areas in U.S.
https://www.stlpr.org/news-briefs/2026-03-26/st-louis-last-population-growth-metro-areas-us-census
Mommy Dearest says "NO WIRE BRUSHES!" on the barbecue
https://www.today.com/health/recall/grill-brush-recall-nexgrill-home-depot-rcna265276
Solarbird 
Mike 
Vee
George Monbiot
