Mastodawn

Tis Marie Orange May 28, 2024

In this fast-paced class, you’ll do the same 7 moves in all three rounds. Moves alternate between one dumbbell and body weight, including hinges, push-ups, and Beast walk outs.

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124: Total Body Strength with Kyle - Marie Orange - Medium

In this fast-paced, low move count class, you only have 7 moves to do! You’ll do all 7 moves then start back at the beginning for each of the 3 repeats. Use the first round to get familiar with each…

Medium

Tis Marie Orange Apr 23, 2024

Not too energetic, not too slow, this class with Jonelle is a perfect balance. Expect core work at the start, then slow balances and twists.

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134: Slow Flow Yoga with Jonelle - Marie Orange - Medium

I was a little worried that this would be more of an energetic flow than a slow flow by the intro, but it’s a good in between class. At the beginning, you’ll definitely get a bit of a core work out…

Medium

Tis Marie Orange Apr 22, 2024

Check out this diverse class with a variety of upper and lower body moves by Gregg! Lots of crunches to give your core a good work out too!

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117: Total Body Strength with Gregg - Marie Orange - Medium

You will have 4 blocks in this class. Each block has 2 pairs of moves (one upper, one lower body) and a set of crunches. You’ll repeat the pair of moves twice, then do the crunches before moving on…

Medium

Tis Marie Orange Apr 21, 2024

Unlock tight hips and shoulders with this Slow Flow Yoga class with Molly! Begin on the ground, then transition to standing.

#fitness #applefitnessplus #applewatch #exerciseathome #weightloss #yoga #yogaforhips #yogaforshoulders

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150: Slow Flow Yoga with Molly - Marie Orange - Medium

If you are looking for a great hip AND shoulder opener class, this is for you. I always love a good hip opener class since I tend to be pretty tight in the hips. Today my shoulders, particularly my…

Medium

Tis Marie Orange Jan 4, 2024

Revitalize your hips and lower back in this refreshing flow with Dice! Unique stretches and slow counts add a new twist to familiar poses. Embrace the seated variant of Lazy Lizard for a delightful experience. Straightforward and effective, it's a must-try for lower body flexibility! 🧘‍♂️💫

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#fitness #applefitnessplus #applewatch #exerciseathome #weightloss #yoga #yogaforweightloss #slowflowyoga #yogaforlowerbackpain #lowerbackpain

Tis Marie Orange Jan 3, 2024

Great structured Total Body Strength class with Sam! 3 blocks: Lower Body, Upper Body, and Combo moves. 4 moves each, done twice.

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#fitness #applefitnessplus #applewatch #exerciseathome #weightloss #strengthtraining #strengthworkout #dumbbellworkout

Tis Marie Orange Dec 27, 2023

Only 6 moves, repeated 3x each in this lower body strength class with Kyle! Perfect for form focus. Use two dumbbells for the first two reps, one for the third.

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#fitness #applefitnessplus #applewatch #exerciseathome #weightloss #strength #strengthtraiing #dumbbellworkout #legday

Tis Marie Orange Dec 25, 2023

Great class with Gregg that has a lot of variety! Heads up, there are A LOT of push ups, but Practice makes Progress!

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#fitness #applefitnessplus #applewatch #exerciseathome #weightloss #strengthtraining #strengthworkout #dumbbellworkout

Tis Marie Orange Dec 25, 2023

Embrace the gift of health! Celebrate the joy of movement, mindful choices, and well-being!

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#fitness #applefitnessplus #applewatch #exerciseathome #weightloss

Tis Marie Orange Dec 25, 2023

Invigorating flow with Jessica! From shoulders to hips, ideal for morning wake-ups or evening unwinding. Embrace Lizard and Pigeon poses with accessible modifications.

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#fitness #applefitnessplus #applewatch #exerciseathome #weightloss #yoga #yogaforweightloss

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