I finally did it. Basement gym Level up ⬆️

#gym #fitness #homeGym #homeImprovement #diy #muscle #training #trainHard

#BreakingNews Die #CDU will das Wahlrecht heruntersetzen! Kinder sind ja heutzutage viel reifer...

#oldEnoughToKillButNotForVoting #wahlAb16 #jugend #politik #btw25 #wahlen #walOmat #wahlOmat

Time for the morning #workout it's getting cold again...

#gym #training #muscle

Some impressions from today's #gym session...

Doing #squats at the end of the #workout and in a #LLP style is a case for the #ministryOfSillyWalk

PS: Say what you want about the music selection but it definitely pushes me 😅

#weighttraining #fitness #goHard #training #lifting #legday

Maybe you remembered how I was exited to start with my #cut some time ago announced in this post: https://mastodon.social/@TheGymNerd/112398702432080250

This is how it's going.

* Multiple new projects at work
* #cat needed surgery
* #EU election & Mass surveillance almost happened in EU

So you didn't saw much #gym and #fitness content from me and maybe more #political stuff... I'm sorry if that annoyed you. But I felt this was important.

But I have a new #workout plan. I could imagine talking about in future.

A question to the #lgbtq community here:
Is this #funny or do you think it's inappropriate?

Do you think it's ok to wear it in a #gym even if you're not LGBTQ (the original meaning of course)?

#finland at #esc ...

#esc2024 #eurovision #wherearemypants #eurovision2024 #legomovie

At the start of my #diet
I don't know what #bodyfat percentage this is, maybe around 20% but who cares 😄

If you want to learn more about my diet read on...

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#gym #fatloss #weightloss #fitness #bodybuilding #fedigym #shirtless #progresspic #transformation #weighttraining #gnwl2024