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As a follow up to this, does it surprise you that the typical* Briton aged 16–44 was having sex about three times per month(median)?
Full study here > https://sti.bmj.com/content/90/2/84
* yep, no such thing exists. And there's so much discussion about all of this: attitudes to sex, what sex is defined as (in this study: vaginal, anal, oral), and so much more. But an interesting flag in the sand, none the less.
#heatwave means my #mainecoon is requesting his annual hair cut. He loves them: ran to the carpet and flopped down as soon as I got my scissors out. He's a ridiculous cat, honestly.
Something I'm enjoying on the #whoop free trial I'm doing is the heart rate zones. I'm running trying to hit them based on my stats for the day (HR, HRV, sleep, menstrual phase etc) and it's going well. I actually end up running more controlled and less effort than normal which feels good knowing I'm Doing It Right instead of guessing. Feels more like training, less like phoning it in.
(Free 4 week trial link > https://join.whoop.com/D1C1DA1F fake 'cancel' to get 2 extra weeks as well)
