@SkyDaddy306

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47 Posts
#fitness #family #videogames #xbox
SkyDaddy306Apr 16, 2025
Back at it this morning with lighter weight & slower movement. Feeling it. Not sure how to do reverse delt fly "slow" but hey...tried my best! Stairs are going to be a challenge after the calf raises! #fitat45 #fitfam #progressnotperfection #betterthaniwasyesterday
SkyDaddy306Apr 15, 2025
14km spin this morning. Felt good!
SkyDaddy306Apr 14, 2025

Changed things up a little. Lowered weight with eccentric motion. Also, I swapped out assisted chin-ups with negative pull-ups.

After taking a week off due to illness, it was a good change up! #fitat45 #betterthaniwasyesterday #progressnotperfection

SkyDaddy306Apr 14, 2025
Negative pull ups suck
SkyDaddy306Apr 10, 2025
Sick again. Why???
SkyDaddy306Apr 8, 2025
Got some spin on this morning.
SkyDaddy306Apr 7, 2025
Increased reps in almost everything except floor presses. That one I lowered rep count BUT went slow on the down portion. Feeling that pump! #betterthanyesterday #fitat45 #fitfam #progressnotperfection
SkyDaddy306Apr 5, 2025
Got through it! Superset at the end was a struggle though.
SkyDaddy306Mar 24, 2025

Thought I would jump on the hevy train and see what it's like. Neat.

Anywho....that was a rough one. I was very much struggling by the time I got to the curls/extensions superset. But it was good.

#progressnotperfection #fitat45 #gettingitdone💪

SkyDaddy306Mar 18, 2025
Am I crazy? The last two days I've revisited P90X3. I feel like abusing my body in a different way. It's familiar but bringing out the aches and pains in areas I haven't felt in awhile. We'll see how it goes.