@SkyDaddy306

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47 Posts
#fitness #family #videogames #xbox
SkyDaddy306Apr 16, 2025
Back at it this morning with lighter weight & slower movement. Feeling it. Not sure how to do reverse delt fly "slow" but hey...tried my best! Stairs are going to be a challenge after the calf raises! #fitat45 #fitfam #progressnotperfection #betterthaniwasyesterday
SkyDaddy306Apr 15, 2025
14km spin this morning. Felt good!
SkyDaddy306Apr 14, 2025

Changed things up a little. Lowered weight with eccentric motion. Also, I swapped out assisted chin-ups with negative pull-ups.

After taking a week off due to illness, it was a good change up! #fitat45 #betterthaniwasyesterday #progressnotperfection

SkyDaddy306Apr 8, 2025
Got some spin on this morning.
SkyDaddy306Apr 7, 2025
Increased reps in almost everything except floor presses. That one I lowered rep count BUT went slow on the down portion. Feeling that pump! #betterthanyesterday #fitat45 #fitfam #progressnotperfection
SkyDaddy306Apr 5, 2025
Got through it! Superset at the end was a struggle though.
SkyDaddy306Mar 24, 2025

Thought I would jump on the hevy train and see what it's like. Neat.

Anywho....that was a rough one. I was very much struggling by the time I got to the curls/extensions superset. But it was good.

#progressnotperfection #fitat45 #gettingitdone💪

SkyDaddy306Mar 6, 2025
10km spin that was cut short because the old dog needed to go outside. Oh well. Not sure how much farther I would have gone in 2.5min. LOL
SkyDaddy306Mar 4, 2025
Indoor spin when I got up this morning. Just shy of 14km. Good way to get the heart going.
SkyDaddy306Feb 28, 2025
First #flexfriday💪 in awhile. Feeling good after that pump. Thinking I might need to pick up some 40s in the near future.