The most intense physical challenge I take on (once or twice a year) is the Spartan Mud Race (10k up & down mountains + 25 obstacles + lots of penalty exercises for failed skill-obstacles since I fail so many of them).
It pushes me hard (& I don’t love the bloody knees from crawling on rocks under barbed wire) but….
It pushes me hard (& I don’t love the bloody knees from crawling on rocks under barbed wire) but….









