In the office, spreadsheet annoyingly freezes up.
Me: "grrrrrrrrrr"
Work mate: "are you ok?"
Me: "Sometimes I growl"
Idea:
Growling therapy - tap into the primal instinct to deal with stress.
Positives
1. Transparent signalling - warning others.
2. Controlled release of emotions.
3. Stimulates the vagus nerve - calming affect.
4. Extended exhales - calming affect.
Negative
1. Crazy reputation - not the social norm.
Where to test:
When driving, mindf*cking (seems to help)


