| Psychologist | https://mentoringminds.vq.pe/ |
| Therapists | https://mentoringminds.vq.pe/ |
| Counsellors | https://mentoringminds.vq.pe/ |
| Psychometric Testing | https://mentoringminds.vq.pe/ |
The ATTACHMENT Theory…
Attachment is the Biggest element building Togetherness….
What can be some of the most important Attachment Patterns?
1. Secure Attachment
2. Anxious Attachment
3. Avoidant Attachment
4. Fearful-Avoidant Attachment…..
Read the complete blog with Psychologist Harsh Pandya on:
A New Day is a Clean Slate To Begin….
But, sometimes it is very Heavy….
Certain Thoughts, Emotions and Situations….
Can Trigger Stress, Anxiety and Sadness…
But, how does it strikes everyday?
1. Checking the Phone Instantly
2. Negative Thought Patterns
3. Unfinished Emotional Stress…..
Read the complete blog with Psychologist Harsh Pandya on:
The EPISODIC Memory….
Our Memory does not only remember FACTS…..
But also EXPERIENCES through FEELINGS….
Like….
1. Remembering Our first day in College
2. Recalling the Best Birthday Celebration
3. Recalling an Argument with Loved One…
Read the complete blog with Psychologist Harsh Pandya on:
Practicing Forgiveness - My Value System….
Forgiveness sounds Simple….
But, it’s a Powerful Act of Self-liberation…
Why is Forgiveness Important?
1. It Frees One
2. It Protects from Emotional Health
3. It Breaks the Cycle
4. It Enhances the Power of Reconciliation….
Read the complete blog with Psychologist Harsh Pandya on:
Parent-Child….BONding HAbits….
They are not Grand Gestures….
But they are the Consistent Behaviours of acknowledgement like:
1. I See You
2. I Hear You
3. You Matter to Me
Its a safe place for building:
1. Trust
2. Emotional Safety
3. Lifelong Closeness…
Read the complete blog with Psychologist Harsh Pandya on:
The DREAM I Gave Up - SACRIFICE….
Our lives sometimes reaches a CROSSROAD…
- The DUTY
- The PAIN
- The RESPONSIBILITY…
What can be the strength behind Sacrifice?
- NURTURING
- COMPASSION
- SATISFACTION…
Read the complete blog with Psychologist Harsh Pandya on:
Going EASY on Yourself….. TODAY !!!
We are many a times more kind to Others….
Then to Ourselves….
If someone else makes a Mistake….
One may, ‘Let it Go……’
But, would you do the same for Yourself?
When was the last time you would have forgiven yourself?
Understanding Self-Compassion is a Power….
Read the complete blog with Psychologist Harsh Pandya on:
Resilience - Fake or Real…..
Resilience is real but it’s not as Real as shown across a few Social Media Videos…
Real Resilience is Slow/ Sometimes Messy/ And Uneven….
But, why isn’t it same for All???
1. Because it’s shaped through Upbringing
2. Followed by Past Life Experiences
3. Added up with Historical Trauma…
Read the complete blog with Psychologist Harsh Pandya on:
Resilience - Fake or Real…..
Resilience is real but it’s not as Real as shown across a few Social Media Videos…
Real Resilience is Slow/ Sometimes Messy/ And Uneven….
But, why isn’t it same for All???
1. Because it’s shaped through Upbringing
2. Followed by Past Life Experiences
3. Added up with Historical Trauma…
Read the complete blog with Psychologist Harsh Pandya on:
The Suitcase of Emotions….
An Amazing Blog by Rebecca….
Sharing her Emotions through her Eyes…
Let us understand how to rearrange Emotions as we rearrange our Suitcase?
1. Acknowledge what’s inside You
2. Sort it instead of Supressing
3. Repack with Intensions
4. Lighten The Load….
Read the complete blog with psychologist Harsh Pandya on:
