1.Aim to consume a healthy balanced diet
2.Avoiding sugary drinks and ingredients such as chocolate, sweets, biscuits, cakes, etc.
3.Eating plenty of fibre in your diet.
4.Skimmed or semi-skimmed instead of full-cream milk.
5.If you devour meat, eating lean meat, or poultry such as chicken.
6. Eggs are a healthy option.
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