No real plan today other than getting River out for a longish run on the Lackawanna Trail. It was a beautiful day for it. We ended up negative splitting the run. Which is a bit easier when your dog finally stops, stopping to sniff every single thing for the three miles back to the car.
Training hasn’t gone quite to plan with all the bitter cold weather the past month. But I am happy and healthy and love just being able to get out for a pain free 6 mile run whenever I want right now.













