Heal City

@HealCity
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HealCity.com 🌿 Empowering your journey to a healthier, happier life! 💪🧘‍♀️ Explore expert wellness tips, natural remedies 🌱, fitness insights 🏋️‍♂️, and mindful living hacks ✨. Your health, your way! 💚

🏋️‍♀️#HealCity 🌿

Heal Cityhttps://www.healcity.com
🧠 Scientists at INST have created a nanomaterial (g-C₃N₄) that can stimulate brain cells non-invasively by generating micro-electric fields in response to neurons’ natural signals. It shows promise in lab and animal models for neurodegenerative conditions — potentially offering a low-risk alternative to electrodes or implants. 🧪
Engineered gut bacteria 🦠 that eat oxalate may help prevent kidney stones 🪨— safe so far, but scientists need to confirm long-term safety & consistency.
A new “bone glue” (Bone-02) can heal fractures in 2–3 minutes, is bioabsorbable, and has shown success in 150+ patients. Could revolutionize orthopedics and emergency care 🏥🚑—but bigger trials are needed.

🍬➡️💔 Eating too much added sugar fuels heart disease risk more than cholesterol by driving inflammation, high blood pressure & metabolic disruption. Stay safe: keep sugar <10% of daily calories for a healthier ❤️.

#HealthyLiving #CholesterolMyth #SugarAlert #HeartHealth #HealCity

Space travel speeds up aging in blood-forming stem cells 🧬🩸 ➝ DNA damage, mitochondrial stress, and reduced regeneration.

But 🌟 some people’s cells resist ➝ clues for astronaut health & aging research back home.

Switching to potassium-enriched salt substitutes 🧂🥬 can cut your risk of high blood pressure by 40%—a small change with a big health payoff! 🎉❤️

Long-term exposure to PM2.5 air pollution is linked to Lewy body dementia—confirmed in both humans & mice 🐭.

🧬 Discovery of a new toxic protein strain ties pollution directly to brain damage.

🌎 Cleaner air = healthier brains 🧠💚.

People with severe mental health conditions aren’t dying mainly from suicide — it’s heart disease silently cutting their lives short by 10–20 years. Integrated mind + body care is urgently needed. 🌿❤️🩹

12 weeks of exercise 🏃♀️ or CBT 🧠 can repair damage from broken-heart syndrome 💔, improving heart energy ⚡, fitness 💪, and survival chances 🌟.

#BrokenHeartSyndrome #Takotsubo #HealCity #HeartRecovery #MentalHealth

Frequent heatwaves 🌡️ can age you faster ⏳. For some outdoor workers, every 2 years in extra heat = +1 month biological age. With climate change 🌍🔥, the hidden risks of heat on health ❤️ demand urgent action—especially to protect vulnerable communities 🤝.