Jerry 🦙💝🦙I just got back from the gym - I’ve managed to get back up to 30 minutes on the elliptical machine. I forgot how much quieter my mind is after a good workout. A+ highly recommend.
| homepage | https://www.glazed.fit |
@GoGetGlazed
- 2 Followers
- 2 Following
- 12 Posts
You provide the gym we provide the workouts & coaching. Personal training for all through friction-free daily workouts & accountability by a certified virtual fitness coach. 14-day free trial then $30/mo
Erin Dalzell (He/Him) 🇨🇦2 PRs (personal records) tonight at #OlympicLifting, 185lbs Squat Snatch and 245lbs Clean & Jerk.
Pretty good for a (nearly) 50 year old who's had an unreliable back and unstable shoulder for a while.
Really shows you can build strength after one's “peak”.
I do HIIT regularly, like @GoGetGlazed offers, I really recommend training like that regardless of your age.
One of our founders, shifting some tin.
https://cosocial.ca/@emd/113399795596026819
https://cosocial.ca/@emd/113399795596026819
Erin Dalzell (He/Him) (@[email protected])
2 PRs (personal records) tonight at #OlympicLifting, 185lbs Squat Snatch and 245lbs Clean & Jerk. Pretty good for a (nearly) 50 year old who's had an unreliable back and unstable shoulder for a while. Really shows you can build strength after one's “peak”. I do HIIT regularly, like @[email protected] offers, I really recommend training like that regardless of your age. #fitness #lifting #crossfit
Always show some love to your gym equipment. Dropping weights is a big no-no, especially with dumbbells and kettlebells. Don't risk breaking them - treat them with care! #gymetiquette
Remember, a workout that doesn't challenge you is not a workout at all. But half the battle is already won when you show up at the gym, whether it's in your garage or down the street. So put on your fitness gear and show up! Your body will thank you. #fitnessquote
@emd Look at that form!
Say hi to Erin, our in-house back-end code wrangler and cross-fit athlete. Learn about his personal story & how he became a founding partner at Glazed: https://goget.glazed.fit/meet-erin #myfitnessjourney
Erin Dalzell
When Erin Dalzell was young, fitness seemed effortless. With a fast metabolism, it was always a sport to participate in. But as he got older, became a family man, and got a desk job as a programmer, everything changed, and he discovered he needed a way to stay fit without having to think too much about how to do it. Re...
Almost everyone who starts their fitness journey focuses on the specialized goals of bigger muscles and an aesthetically pleasing physique. We don't blame you, but a scientifically proven order exists to attain your goal. David shares how: https://goget.glazed.fit/foundations #fitnessadvise
Foundations of Health & Fitness Goals
Foundations of Health & Fitness GoalsBy David KawahataWhether you are starting your health and fitness journey for the first time in your life or you are re-starting a journey that has been deprived of your focus and attention, there is an ideal order that ought to be followed.HealthThe first focus should be overal...
Whether you are starting your health and fitness journey for the first time in your life or you are re-starting a journey that has been deprived of your focus and attention, there is an ideal order that ought to be followed. Read our "Foundations of Health & Fitness Goals" article by our in-house human performance expert, David Kawahata: https://goget.glazed.fit/foundations
Foundations of Health & Fitness Goals
Foundations of Health & Fitness GoalsBy David KawahataWhether you are starting your health and fitness journey for the first time in your life or you are re-starting a journey that has been deprived of your focus and attention, there is an ideal order that ought to be followed.HealthThe first focus should be overal...
The Glazed founders have been globe trekking lately, which means working out at gyms worldwide. We noticed a telltale sign of a well-kept gym with members cleaning up after themselves: a well-organized set of dumbells. Always be respectful of your fellow gym sharks, and rerack your weights. #gymetiquette
