DiaryofaFloppingFish

@Diaryofafloppingfish
6 Followers
10 Following
141 Posts
Writer and editor of www.Diaryofafloppingfish.com, musician, writer, trauma survivor, mental health advocate, artist, mtg and d&d nerd
Blog websitewww.Diaryofafloppingfish.com
facebookhttps://www.facebook.com/floppyfishdiaries
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DiaryofaFloppingFish1d ago
Come check out this article are navigating lifes challenges https://www.diaryofafloppingfish.com/post/navigating-life-s-challenges-my-journey-with-writing #mentalhealth #healingjourney #CPTSD
Navigating Life’s Challenges: My Journey with Writing

Today I’d like to write a bit of an update and to reassure everyone that I’m not gone. Diary of a Flopping Fish is still moving along, thought it is going quite slowly. As I have written about before, it if very hard to balance other obligations and expectations while still have enough left in […]

Diary of a Flopping
DiaryofaFloppingFishMar 19
Good morning!! I got up today to do what I can to make my dreams happen. What got you out of bed today? #mentalhealth #traumarecovery #healingjourney #CPTSD #Diaryofafloppingfish
DiaryofaFloppingFishMar 18
What's better than getting updated with the latest posts from here on Mastadon? Subscribing to the mailing list to get the latest posts and news right to your email! Come to www.DiaryofaFloppingFish.com and enter your email into the mailing list form at the bottom of the home page! #blogger #ptsd #CPTSD #healingtrauma #coercivecontrol
Show threadDiaryofaFloppingFishMar 17
@sero_one I used to think that the goal was fixing, but my opinion now is that we just make ourselves something new. It takes time to figure it out, but you'll get there. Maybe I will too someday.
Show threadDiaryofaFloppingFishMar 17
@sero_one Bad things happened to you, but that isn't the end of your story. In fact, the bad things that happened might even be important to shaping you to who you are know who is able to do something great. It's all about getting to post-traumatic growth and a shiny new you even if you might be a little rough around the edges.
Show threadDiaryofaFloppingFishMar 17
@sero_one That's true. When I was in CBT we worked a lot on what they call "radical acceptance" which is the idea of accepting that the bad things did happen, it's part of the past and then making way for what comes next. I have learned to accept that the shitty things in my past happened (at least some of them) and instead of morning what could have been if they didn't, I embrace the strength that it gave me.
DiaryofaFloppingFishMar 16
Check out this newly skinned older post on healing from truama, and not sitting in your pain https://www.diaryofafloppingfish.com/post/don-t-sit-in-your-pain-advice-on-healing-from-emotional-trauma #healingjourney #mentalHealth #cptsd #grivingtrauma
DiaryofaFloppingFishMar 9
Now that it's getting nice out, I'm thinking more about starting to do Yoga outside again. Why do I do yoga? Well, I wrote all about it right here! https://www.diaryofafloppingfish.com/post/the-benefits-of-yoga-for-cptsd #mentalHealth #CPTSD #PTSD #Traumahealing #yoga
Benefits of Yoga for CPTSD: Manage Trauma Symptoms with Yoga Techniques

Managing symptoms of CPTSD can be difficult, especially since medications have such a low success rate and the symptoms are so pervasive. Trying to regulate ourselves and manage our various symptoms leads to self-isolation, which often keeps us stationary indoors. Because of physical trauma, many who live with CPTSD feel uncomfortable and disconnected from their […]

Diary of a Flopping
DiaryofaFloppingFishMar 6
Most trauma resources are clinical. Mine isn't. Diary of a Flopping Fish is written by a survivor, for survivors (and the families figuring out how to help). Real talk with real research. www.diaryofafloppingfish.com #CPTSD #MentalHealth #blogger #survivorCommunity
DiaryofaFloppingFishMar 5
After a few weeks of work behind the scenes, DiaryofaFloppingFish.com has a brand new look.
It's a space dedicated to mental health, domestic violence, and psychological abuse resources. Come see where quiet voices get loud.
If you have topic suggestions, resources to share, or want to collaborate, I'd genuinely love to hear from you. 🐟
www.DiaryofaFloppingFish.com
#MentalHealth #DomesticViolenceAwareness #PsychologicalAbuse #Healing #Advocacy #SurvivorCommunity #BlogLaunch