I've fallen into a "no" trap recently and realised I've been saying more no than yes to things. Gah! Symptom of something else. And why I haven't been posting on here lately. Mental health stuff can really sneak up on me sometimes!

Yeah, so, couldn't work out why my copy of Bioshock Infinite was presented as unsupported disc on my PS4... It's a PS3 copy. Such a numpty moment! Hahaha

I'm a therapist and I'm off to my own therapy now. It's good practice but even if it wasn't I would probably still go as it keeps me on an even keel. I like to think of it as a normalising reality check.

In Bath, England there used to be a guy who went around with a sign saying 'free hugs'. Circa 1990s/early 2000s? Saw lots of people accepting those, nothing untoward, lovely chap. I don't live there anymore but I think about him sometimes. I hope he's still offering free hugs.

Always come out of my yoga class feeling so soft and light I don't want to eat anything. And I don't for a while but then I get too hungry and end up overeating. Gotta work on that one for my own sake.

Morning all. It's my official business launch day. Scared as hell but I know I can make this work.

The sea air makes me sleepy. Awesome day out with my darling at a castle ruin on the coast. And a delicious cream tea too.

Oh oh oh! How did I not know about Plannerfest 2019 that happened it July?! I'm so happy such an event exists. Shame I missed this year.

I'm reducing my time on social media. Especially in the evening and at bedtime. I'm here to tell ya that, although I'm still tired, I am a less tense-through-every-cell-of-my-body tired.

My therapist said she was proud of me today. I cried.