How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Recently, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat" a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. Children run from car to car, collecting candy.

https://www.carbsmart.com/podcast-21-have-a-healthy-low-carb-halloween.html?utm_campaign=coschedule&utm_source=mastodon&utm_medium=CarbSmart.com%40mastodon.social&utm_content=How%20to%20Have%20a%20Fun%20and%20Healthy%20Low-Carb%20Halloween%20%E2%80%93%20CarbSmart%20Podcast%20Episode%2021

Calories In/Calories Out vs Carb Restriction - What Works Best? - CarbSmart Podcast Episode 15

There is a long-established truism that weight loss is all about "calories in, calories out," and along with it the apparently unshakeable assumption that all calories are created equal. It's all bunk. Sheer bunk. But it's bunk with so much weight of belief behind it that it's very hard to shake people's faith in it, even people who should know better.

https://www.carbsmart.com/podcast-15-calories-in-calories-out-vs-carb-restriction.html?utm_campaign=coschedule&utm_source=mastodon&utm_medium=CarbSmart.com%40mastodon.social&utm_content=Calories%20In%2FCalories%20Out%20vs%20Carb%20Restriction%20-%20What%20Works%20Best%3F%20-%20CarbSmart%20Podcast%20Episode%2015

What Is A Keto Diet? Keto Basics with Dana Carpender: What You Need to Know – CarbSmart Podcast Episode 8

Dana explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge.

https://www.carbsmart.com/podcast-08-what-is-a-keto-diet-by-dana-carpender.html?utm_campaign=coschedule&utm_source=mastodon&utm_medium=CarbSmart.com%40mastodon.social&utm_content=What%20Is%20A%20Keto%20Diet%3F%20Keto%20Basics%20with%20Dana%20Carpender%3A%20What%20You%20Need%20to%20Know%20%E2%80%93%20CarbSmart%20Podcast%20Episode%208

How Did I Get Here? Dana Carpender's Journey of 29 Years on Low-Carb – CarbSmart Podcast Episode 7

You read her articles, you buy her cookbooks, you make her recipes, now you can listen to her CarbSmart Podcast! Dana Carpender describes her Journey of 29 Years on her healthy Low-Carb lifestyle. Explore her ups and downs to becoming a Low-Carb author & guru.

https://www.carbsmart.com/podcast-07-how-did-i-get-here-dana-carpenders-journey-of-29-years-on-low-carb.html?utm_campaign=coschedule&utm_source=mastodon&utm_medium=CarbSmart.com%40mastodon.social&utm_content=How%20Did%20I%20Get%20Here%3F%20Dana%20Carpender%27s%20Journey%20of%2029%20Years%20on%20Low-Carb%20%E2%80%93%20CarbSmart%20Podcast%20Episode%207

Dana's Best & Easiest Sugar-Free Ketchup Recipe - New for 2024!

In my newest version of the beloved Low-Carb, Gluten-Free No-Sugar-Added Ketchup, I've switched to using allulose as our sweetener. This is a big leap forward from earlier versions!

#carbsmart #atkins #keto #lowcarb #glutenfree #easyketo #easylowcarb #ketodinner #ketofood #lowcarbcookinglessons

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Why Do We Equate Junk Food with Fun? - CarbSmart Podcast Episode 11

I found myself thinking about how we came to equate junk food with "fun," to the point where many people cannot imagine enjoying an awesome movie unless they also have a big bucket of popcorn or bag of chips.

https://www.carbsmart.com/podcast-11-why-do-we-equate-junk-food-with-fun.html?utm_campaign=coschedule&utm_source=mastodon&utm_medium=CarbSmart.com%40mastodon.social&utm_content=Why%20Do%20We%20Equate%20Junk%20Food%20with%20Fun%3F%20-%20CarbSmart%20Podcast%20Episode%2011

CarbSmart.com has joined Mastodon!

We have been promoting the Low-Carb lifestyle since 1999.

We currently have over 1,000 free recipes on CarbSmart.com and have published 5 cookbooks.

We will start to list some of our free recipes here as well as links to our podcast.

Come check out the works of @DanaCarpender and other Low-Carb authors.

#lowcarb #lowcarbrecipes #keto #fatfast #glutenfree