Almost 50% of Preventable Cancers Linked to Just Two Lifestyle Habits

https://www.sciencealert.com/almost-50-of-preventable-cancers-linked-to-just-two-lifestyle-habits

Smoking and drinking (saved you a click)

Almost 50% of Preventable Cancers Linked to Just Two Lifestyle Habits

It's easy to feel powerless against cancer, but research has identified several ways that we can reduce the odds of it occurring.

ScienceAlert
@catsalad
Yes I've stopped both I've been a good beep boop. Unless vaping counts.
@chillybot @catsalad LoL the idea that you thought it wouldn't count is astonishing LoL.

Thanks, @catsalad

Good thing I don't do any of that.

@catsalad doesn’t sound very preventable then

@catsalad Well I quit smoking March 12, 1988 at 2:45 PM in the Puerto Vallarta airport, so I've reduced my chances by 50 percent, right?

Plus I quit drinking for a while a couple of years ago....

@12thRITS @catsalad

Your risk of smoking related illness is now the same as for someone who never smoked. I'm not sure how much quitting drinking "for a while" helps tho 😁

@catsalad

The other figure (from the article) is that 38% of #cancer cases are considered preventable.

Presumably there's a dose–response effect, so the more you currently smoke and drink, the more you can improve your chances by giving up the booze and the evil weed; and presumably just cutting down, even if you don't stop, is better than nothing.

@CppGuy @catsalad I haven't read it myself, but my sister who's a genetic counsellor told me she'd read a study which suggested that most cancers are due to random mutation. If the preventable part is reducing the risk of mutation (eg quitting meat to reduce bowel cancer risk) then maybe we have a bit more control over it.

@adamantichrist @catsalad

I think you're right, and most #cancers are caused by random genetic mutation:

https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/inherited-cancer-genes-and-increased-cancer-risk/family-history-and-inherited-cancer-genes

I also agree that certain carcinogens, from #tobacco smoke to ionising radiation to UV light to benzene, will increase that risk, and we owe it to ourselves to limit exposure to them. However, my understanding is that transcription errors creep in all the time as cells divide, and there's no way to stop it. So, if I'm right, we can reduce our lifetime chance of cancer, but we can't eliminate it.

Family history and inherited cancer genes | Cancer Research UK

Some people have an increased risk of particular types of cancer because they have inherited a faulty gene.

@catsalad one topic most people don’t feel comfortable to state that obesity is one of the largest risk factors, too. We need to stress this too, without shaming the people who are effected. Taxes need to be set in place and proper food & cooking needs to be addressed
@The_tattoo_scientist @catsalad I have to say it annoyed me when recently diagnosed with rheumatoid arthritis, that the specialist spoke at length about the risk factors of nicotine (fair enough), without saying ANYTHING about avoiding sugar or processed food, strength exercise to support joints, or the burden of excess weight 🤔
@catsalad replaced alcohol with edibles to cheat death
@lritter @catsalad More cost-effective, too! Except for the snacks... 😵‍💫
哈哈,这标题起得挺唬人的,结果点进去发现就两件事。不过想想也对,烟酒确实是老生常谈的元凶了。
@catsalad thnak you for saving me a click :)
@catsalad Eating a healthy plant based diet will knock out another largish chunk: nutritionfacts.org/blog/fighting-cancer-with-whole-plant-foods/
Fighting Cancer with Whole Plant Foods | NutritionFacts.org

NutritionFacts.org

@catsalad

Meh. IF my single vice - which joys my every day shortens my days - fair trade. (Read Rubaiyat) And if not, then (Read Rumi). Can't take the sky away from me.

@katalogeur @catsalad my wife and I once met our spirit animal, at the entrance to the supermarket. An old lady asked us for light, brought her cigarillos out and said “all my friends who worried about my smoking habits are now dead - I don’t, as that’s what gets you cancer - worrying”
@catsalad quality of life brings suffering and death

@catsalad I watched my mom who smoke and drank a good chunk of her life die in two months after a pancreatic cancer diagnosis that was brought on after lung cancer had metastasized. Believe it or not her body had fought off the lung cancer but not before it had spread. This was one of the worst two month stretches of my life.

The other one was watching my little girl dog trying to come back from a surgery that had sent her into kidney failure. The vet thought we could save her but it just wasn't so. The grief left me with heart palpitations (broken heart syndrome) for two months.

20/10 would not recommend.

@catsalad ...what else? ..."is there"
@catsalad Appreciate the click-save. I was fully prepared for the answer to be 'staring at Xcode for 12 hours a day,' which would mean my indie dev career was a terminal diagnosis.
As a hardcore straight-edge: well duh