💥Older Adults NEED Power Exercise.

We lose power twice 📉 as fast as strength as we age — so we train it for balance, fall prevention, bone health, functional ability, brain health, and fun.

🤩Watch my SPARTA Strength rockstars (65–94) at the Malden Senior Center using 6, 12, and 18‑lb ball slams.

💪🏾Different abilities. Different backgrounds. All in.

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