The Best Meals for Fat Loss 🥗

A simple rule for fat loss meals is this: build meals around protein first, then add fiber-rich foods and controlled portions of carbs and fats.

That usually makes fat loss more sustainable.

🍗 Grilled chicken, rice, and vegetables

🥣 Greek yogurt bowl with berries and chia seeds

🥚 Egg scramble with vegetables and lean turkey

🥔 Salmon with potatoes and green beans

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