last week I did 8 runs on 5 days summing up to a total of 110km of #running with almost 3000m elevation gain. plus a few km on the bike, a bit of hiking and one strength training session.
for this week I try to focus a little bit more on elevation and after that: tapering for the #K110 at #IATF, the #innsbruckalpinetrailrunfestival.

#trailrunning #innsbruck #training #endurance #ultratrail #ultrarunning