Are ancient grains better for you? The surprising truth about quinoa and spelt.

Is the hype around the health benefits of ancient grains justified?

Scientists say it’s not as clear-cut as you might think.

https://mediafaro.org/article/20260412-are-ancient-grains-better-for-you-the-surprising-truth-about-quinoa-and-spelt?mf_channel=mastodon&action=forward

#Grains #Food #Nutrition #Quinoa #Spelt #Health #Science