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Early Breakfast and Longer Overnight Fasting Associated with Lower BMI

📰 Original title: Two simple eating habits linked to lower weight, study finds

🤖 IA: It's not clickbait ✅
👥 Usuarios: It's not clickbait ✅

View full AI summary: https://killbait.com/en/early-breakfast-and-longer-overnight-fasting-associated-with-lower-bmi/?redirpost=40903018-314e-4741-8758-1ff161c00a57

#nutrition #mealtiming #fasting #bmi

Early Breakfast and Longer Overnight Fasting Associated with Lower BMI

A recent study conducted by the Barcelona Institute for Global Health (ISGlobal) suggests that meal timing may be as important as food choices in maintaining a healthy weight. The research…

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