Prana isn't breath. I thought it was for years. So did every studio I practiced in.

Ananya said: 'Prana is not something you breathe in. It is something you are made of.'

What changed once you knew the philosophy beneath?

#prana #pranayama #yogaphilosophy
#yogawisdom #breathwork #contemplativepractice
#sanskritwords #yogadepth #yogalearning