Mastodawn

I’m so jealous of people who can go to bed and immediately fall asleep. Is nothing on your mind at all?

@cmconseils
1) 20 mins of aerobic exercise
2) Bedroom window slightly open
3) Completely dark bedroom (or use an eye mask). Use ear plugs too if there's any unavoidable noise.
#sorted #sleep #FuckDrugs

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PetraPanda

@spacemagick @cmconseils

I can't do the ear plug and mask thing but window open all year (esy for me to say in AUS).
Yet, I still live w insomnia.

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ƧƿѦςɛ♏ѦਹѤʞ 1d ago

@PetraPanda @cmconseils
Avoiding blue light when trying to sleep is also thought by some to help. Personally, I only ever use red lights at night.
(Something which is very easy with modern LEDs.)
#sleep #LED #light