Lady Laura 1d ago
I’m so jealous of people who can go to bed and immediately fall asleep. Is nothing on your mind at all?
Show threaddraNgNon1d ago

@cmconseils everything on my mind is also sleepy.

sadly for me it has usually gotten enough sleep by about 3am so then it wakes me up demanding attention

Show threadLady Laura 
@draNgNon I wake up at least 3 times every night I don't know why
Apr 7 at 8:00amTusky
Show threaddraNgNon1d ago
@cmconseils I have found for myself, a lot of it relates to hydration levels. I do not like admitting that
Show threadLady Laura 1d ago
@draNgNon weird dreams and nightmares don't help either :/
Show threaddraNgNon1d ago

@cmconseils that's what I've discovered, though. startle awake from a dream, heart pounding, can't go back to sleep thinking about everything... drink some water. not a lot

it won't always help, so I don't know if the above is just-me or not; but since it's in the one-weird-trick category and certainly not risking harm, I thought I'd share

it really sucks waking up like that and not going back to sleep.

I'm only awake now becuase I foolishly had coffee at 5:30pm

Show threadLady Laura 1d ago
@draNgNon yea I try that all the time and it doesn't work :(
Show threaddraNgNon19h ago

@cmconseils when I was younger, Reagan was president, and I'd often wake up screaming from a nuclear nightmare; most of my peer group did.

I slept okay last night and woke up *to* a nuclear nightmare this time