Lady Laura 1d ago
I’m so jealous of people who can go to bed and immediately fall asleep. Is nothing on your mind at all?
Show threaddraNgNon

@cmconseils everything on my mind is also sleepy.

sadly for me it has usually gotten enough sleep by about 3am so then it wakes me up demanding attention

Apr 7 at 7:49amWeb
Show threadLady Laura 1d ago
@draNgNon I wake up at least 3 times every night I don't know why
Show threaddraNgNon1d ago
@cmconseils I have found for myself, a lot of it relates to hydration levels. I do not like admitting that
Show threadLady Laura 1d ago
@draNgNon weird dreams and nightmares don't help either :/
Show threaddraNgNon1d ago

@cmconseils that's what I've discovered, though. startle awake from a dream, heart pounding, can't go back to sleep thinking about everything... drink some water. not a lot

it won't always help, so I don't know if the above is just-me or not; but since it's in the one-weird-trick category and certainly not risking harm, I thought I'd share

it really sucks waking up like that and not going back to sleep.

I'm only awake now becuase I foolishly had coffee at 5:30pm

Show threadLady Laura 1d ago
@draNgNon yea I try that all the time and it doesn't work :(
Show threaddraNgNon20h ago

@cmconseils when I was younger, Reagan was president, and I'd often wake up screaming from a nuclear nightmare; most of my peer group did.

I slept okay last night and woke up *to* a nuclear nightmare this time