Jockeys maintain peak fitness through a strict balance of exercise, diet, and mental discipline. They manage extremely low body weight while building lean strength, endurance, and flexibility. Daily routines include cardio, core and leg training, simulated riding, careful nutrition, hydration control, and mental resilience. Safety, bone health, and long-term well-being are central to their demanding lifestyle.

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https://www.dailyhorseracing.com/archives/3853