Looking for stretch and release? This 55-minute yin practice is for you. Tend to your spine with quiet postures. Turn inward. Explore grounding and growth with your breath.

https://thunderhoneysnowstudio.ca/video/yin-for-spine/

#Yin #Stretch #Spine #Back #Yoga

Yin for Spine

Looking for stretch and release? This 55-minute yin practice is for you. Tend to your spine with quiet postures. Turn inward. Explore grounding and growth with your breath.

Thunder Honey Snow Studio