I felt good #running this morning. Generally had negative splits. Most of this run was on a track as I wanted to save my knees and shins for tomorrow's long run.

Half marathon is next week. 2:20 is my time to beat. That should be doable if I can keep my pace steady and don't blaze out early. Steady. Stick with the plan.

Today's last kilometer, at 5:31, has been my fastest kilometer so far this year... and it felt pretty good. :-)