New research shows that “body wandering,” when our thoughts drift to sensations like heartbeat or breath, may help mental health. While it can trigger brief negative emotions, it’s linked to fewer symptoms of depression and ADHD over time. Tuning into the body might protect against harmful rumination. #Neuroscience #MentalHealth #MindWandering https://www.sciencenews.org/article/mind-wander-body-mental-health