❌ Why Soreness Isn’t the Goal 🎯

The purpose of training is to help the body adapt by becoming stronger, more skilled, and more muscular over time.

☑️ Soreness does not automatically mean muscle growth

☑️ You can make great progress without being sore

☑️ Too much soreness can reduce performance

☑️ Soreness is often highest when something is new, not necessarily better

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