Kelley Graham@imklg Over time, the training “pulls the fear out of the body”. Stillness happens. This is an intrinsic state, not adopted, contrived, or practiced. Mettle and resilience arise naturally from intrinsic stillness. This path begins with the ability to be quiet. Open content. Freely available. Self paced. Available Juneteenth. #mindbody #stillness #neuroscience #meditation #fitness #martialart #selfcare #health https://ucbprogram.com/stillness/quiet-12-week-course
Quiet 12 Week Course | UCB Program
Open Content Coursework. For anyone. Freely available. 12 Lessons. Can be done at any pace, but designed for one lesson per week. Slower is fine, faster is not. One lesson per week is best. Do not reproduce without written permission. If you want to support my efforts to bring my content to a wider mainstream audience, please consider clicking the Ko-Fi Support me button.