The hardest part of losing weight is eating much smaller portions than you're used to. My greatest enemies are overeating and nighttime snacks.
The hardest part of losing weight is eating much smaller portions than you're used to. My greatest enemies are overeating and nighttime snacks.
@yehor I lost 20kg last year, got into a prolonged period of high work and family stress, got it all back.
Finally managed to get things back to a relatively normal state.
Back on the offensive.