The hardest part of losing weight is eating much smaller portions than you're used to. My greatest enemies are overeating and nighttime snacks.

#weightloss #overweight

@yehor Send you the biggest support on your way πŸ€—

@yehor I lost 20kg last year, got into a prolonged period of high work and family stress, got it all back.

Finally managed to get things back to a relatively normal state.

Back on the offensive.

@pax0707 20kg is impressive. I wish you luck in this.

@yehor I’m consoling myself that I’m at 0 now.
Without initial loss, I would be +20.

Not much but it works.