Playing hard? Slip off your sneakers, hop off the bike, and get on the mat!

This 47-minute yin practice is for you!

Stretch all four quadrants of your legs. Enjoy this practice on its own or as a post activity stretch.

Don’t miss out! You can access this practice as part of a month-long FREE trial membership!

https://thunderhoneysnowstudio.ca/video/yin-for-legs/

#Yin #Stretch #PostRunYoga #PostBikeYoga #YogaForRunners #YogaForCyclists #Run #Bike #Yoga