In #Mukyōhō, the #mind & #body are trained together. #Awareness is cultivated not only by sitting quietly but by moving, walking, or simply being in the #environment. Every sensation, from the warmth of the sun to the feel of the wind, is noticed without judgment. This #mindfulness is practiced constantly, not just in formal meditation. By paying attention in this way, one develops clarity, calm, & #insight into the #impermanent & interconnected #nature of all things.