Who taught u how to be still before you knew what meditation was? Before studios, before apps, before the word 'mindfulness'?

My grandmother taught me to breathe 'the way mountains breathe' when I was 10

Who was your first teacher?

Read the full reflection

https://medium.com/@clarainsweden/what-my-grandmother-taught-me-about-stillness-bbc2dff19f7b

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#grandmotherwisdom #contemplativepractice
#mindfulness #presencepractice #stillness #familywisdom