3mpwrApp

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Emotional First Aid = Crisis mode, activated 🚨💚

When you're spiraling:

🫁 Box Breathing (guided, timed, animated)
🖐️ 5-4-3-2-1 Grounding (sensory focus)
❄️ Ice Cube Technique (intense sensation redirect)
🚶 Progressive Muscle Relaxation
📞 One-tap crisis hotline
✍️ Panic Journal (externalize the spiral)

Simple. Fast. Evidence-based.

#Injuredworkers #disability #wellness #3mpwrapp

Mar 28 at 11:08pmMastodon for Android
Show thread3mpwrApp3d ago

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**User Guide**: https://3mpwrapp.pages.dev/user-guide/#emotional-first-aid

**Beta Guide**: https://3mpwrapp.pages.dev/beta-guide/#what-to-test

Beta Testers Sign up: https://forms.gle/dc2YQGuyFR51A9ii8

#PanicAttack #MentalHealthTools #3mpwrApp

3mpwrApp — User Guide

Step-by-step tutorials for using all 3mpwrApp features. Learn how to navigate the app, use wellness tools, manage evidence, and advocate for your rights.

3mpwr App