Dr Danny Penman
Avoid The Rush - Rick Hanson, PhD rickhanson.com/avoid-the-ru... #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Avoid The Rush - Rick Hanson, ...
Avoid The Rush - Rick Hanson, PhD

Be mindful of rushing. See how other people assume deadlines that aren't actually real, or feel pressured about things that aren't that important.

Rick Hanson, PhD - Inner Strengths for Challenging Times
11:25amWeb