Ancient history had the goods on gut health! Before yogurt was a trend, it was a lifeline. Engineered by nomads and shaped by cultures across continents. Here's the story of how fermentation helped humanity survive. #FoodHistory #FoodCulture #Yogurt #AncientFood

https://foodculturebites.com/yogurt-and-survival-eating/?utm_source=flipboard&utm_medium=activitypub

Posted into FORGOTTEN FOODS - FOOD CULTURE BITES @forgotten-foods-food-culture-bites-JanetteSpeyer