Yesterday began phase three of my training plan for the Atlanta Track Club Wingfoot Mile.

Phase two did not go well. I’m currently sidelined letting my hip adductor/flexor thing heal up, so at the moment training = not running.

https://www.brentlineberry.com/posts/3907/training-for-a-mile-phase-3

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile