A slight shock to the system coming back from a couple of days of not running (but dog walking) straight into a speedwork session. 12 reps of 400m ranging from 1:31 to 1:39 per rep. I think these shoes may have had it. They sounded (and felt) like they were falling apart, plus kept coming undone. GPS weirdness on one 50m accounted for some of the slower reps, I'll have to go the extra distance on my warm up in future to get to a clearer area (though it's no good for anything longer than 600m as it then has its own dense tree coverage).

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