Thunder Honey Snow StudioSeeking a deep stretch? This 86-minute yin practice is for you.
Stretch through the groin, low back, hips, and hamstrings. Tend to the spine and torso. Explore stretch in a full-body yin practice. Generous holds allow us to find depth in postures.
Support your practice with a block or folded towel. A blanket on the earth can also provide comfort.
https://thunderhoneysnowstudio.ca/video/listen-29-listen-for-the-edge/
Listen 29 – Listen for the Edge
Seeking a deep stretch? This 86-minute yin practice is for you. Stretch through the groin, low back, hips, and hamstrings. Tend to the spine and torso. Explore stretch in a full-body yin practice. Generous holds allow us to find depth in postures.